I have a workout program that I have been saving for 9 years. I did the workout routine in 2002 and have kept it ever since vowing that I would pull it back out one day. (Secretly knowing that I probably never would.) It is an 8 week program that is meant for guys younger than me, but I pulled it back out 8 weeks ago and am proud to say I finished it this morning.
I had one of those moments two months ago where I decided enough was enough. It was time to either get moving or get moving. There was no other choice. So, after much digging through old files I found the workout program and dusted it off. I had to reteach myself what many of the exercises were and how to do them properly, but in the end I am very satisfied with the progress I have made. Satisfied enough, that I am going to start the 8 week program over on Monday and see where I get in another 8 weeks.
This brings me to this thought: If eight weeks could make me feel this good, what would 80 do? I have done my best to give this workout program my best effort. I have been sore many times, but it hasn’t stopped me from going back for the next round. What would this approach lead to if worked over a larger scale of time?
That thought leads me to the next one: in what other areas of my life can I apply this principle? If I am setting goals for the areas of my life that I want to improve and give it my best, why wouldn’t positive things happen? Answer is: they would.
I am angry with myself for my lack of motivation over these past nine years. I have done several workout plans, but have never stuck to one like this. I have no excuse for that. What has been the difference this time? I have tracked my progress. I have made notes so I won’t forget what has happened. I have done all of this with intention. No random acts. It has had purpose. It has been good.
So, I sit here at my keyboard 10+ pounds lighter than I was at the beginning of May and super excited to see what the next 8 weeks (and 80 weeks) holds. There will be other areas of my life that will be worked on in the next 8 weeks as well. More to follow!